about
Why "Inner Harmony"
Inner harmony is a feeling of peace of mind derived from self-acceptance, acceptance of the people and circumstances around, and acceptance of the past. Overall harmony is equivalent to the simple happiness that many of us tend to yearn for.
Inner Harmony Psychotherapy strives to support individuals in finding their peace of mind and acceptance to be the version of themselves they are searching for.
Lauren Perri - Clinical Director & Registered Psychotherapist Qualifying
Welcome! I am happy to see you are actively searching! That is the first step . Take a moment and recognize your strength!
I understand that looking into therapy can be overwhelming, and I want you to know that you are not alone and we can take on this journey together.
My goal is to help you navigate life's challenges, manage emotions, and foster positive behavioural change.
I strive to empower my clients in reaching new levels of personal growth and resiliency. I believe in you, and I want to help you believe in yourself.
Client Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. At Inner Harmony Psychotherapy, we promise to do everything we can to make your therapeutic process accessible support derived from compassion and empathy.
Therapeutic Modality
I believe in providing comprehensive mental health support tailored to your individual needs. My approach incorporates a variety of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and others varying on the client. I don't believe there is a 'one shoe fits all' lens. I understand that each person's journey is unique, and our diverse range of therapeutic modalities allows us to customize treatment plans to best support your growth and well-being. Whether you're seeking support for anxiety, depression, trauma, or other challenges, I am here to guide you towards healing and empowerment.
Integrative therapy is an individualized, holistic approach to therapy that combines ideas and techniques from different therapeutic schools of thought depending on the unique needs of a given client.