How I Can Help
Services Offered
Every person's journey is different. I offer a range of evidence-based services designed to meet you where you are — whether you're navigating a specific challenge or simply seeking a deeper understanding of yourself.
Free 15-Minute Phone Consultation
No pressure. Just a conversation.
Not sure where to start? I offer a complimentary 15-minute phone call so you can ask questions, share what's on your mind, and get a feel for whether we're a good fit — with no commitment required.
Individual Therapy
One-on-one support tailored to you.
Individual therapy is a private, dedicated space to explore what's weighing on you — anxiety, depression, self-doubt, or simply feeling stuck. Together we'll uncover the patterns beneath the surface and build practical tools for lasting change.
Youth Therapy
A safe space for young people to be heard.
Adolescence can be an overwhelming time. Psychotherapy for youth offers a confidential, non-judgmental space where young people can explore their emotions, build coping skills, and develop a stronger sense of self — at their own pace.
Adult Therapy
Support for the full complexity of adult life.
From career stress and relationship challenges to grief, burnout, addiction and major life transitions — adult therapy provides a grounded, compassionate space to process what you're carrying and rediscover your sense of direction.
Clinical Supervision
Thoughtful guidance for emerging therapists.
Bavly Kost is the Supervisor and myself the co-facilitator of clinical supervision groups filled with education, experience and connection.
Fees & Insurance
Many extended health benefit plans cover psychotherapy — please check with your provider.