SERVICES OFFERED

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

It can be a common experience to feel lost and distant from the person you remember, we can work together and find the previous OR a new version of yourself to love.

Trauma refers to an emotional response to a distressing or disturbing event that overwhelms an individual's ability to cope. These events may involve physical harm, the threat of harm, or witnessing traumatic events happening to others. Trauma can be caused by a single event, such as an accident, natural disaster, or violent attack, or it can result from ongoing situations such as abuse, neglect, or prolonged exposure to stressful circumstances.

Trauma can have a significant impact on a person's mental, emotional, and physical well-being. It can lead to a range of psychological symptoms, including anxiety, depression, flashbacks, nightmares, hypervigilance, and difficulty concentrating. Trauma can also affect interpersonal relationships, work performance, and overall quality of life.

It's important to recognize that trauma is subjective, meaning that what may be traumatic for one person may not be traumatic for another. Additionally, individuals may respond to trauma differently based on factors such as past experiences, support systems, and coping mechanisms.

We understand the profound impact that trauma can have on one's life. Through a compassionate approach, we focus on helping individuals navigate the complexities of trauma and PTSD, providing a safe and supportive environment for healing and growth. 

Psychotherapy can support individuals in improving their self-worth, self-esteem, and self-confidence that leads to fostering a positive self-image. Let me ask you this, would you speak to a loved one the way you speak to yourself and your body? If not, and if you can recognize that maybe you don't have the best relationship with yourself or your body, we can help.

Low self-esteem can impact every aspect of your life, from your relationships to your career. But, more importantly, we believe that everyone has the potential to improve their self-esteem and live a more fulfilling life. Having low self-esteem and worth does not need to define your life, you are worthy of change. You are worthy of being loved. You are worthy of finding peace within yourself. Self-esteem can lead to self-empowerment, and we are here for that.

Psychotherapy can help individuals understand and manage their anger, teaching healthy expression and conflict resolution. We understand that these challenges can be overwhelming, but you don't have to face them alone. 

Life Transition Examples: (starting a new job, moving to a new town or home, retiring, getting married or divorced, the arrival of a new baby, adjusting to college or university, empty nesting and more). 

Whether you're facing a major life change, a career shift, relationship transformation, or any other transition, we are here to provide you with guidance, support, and inspiration to navigate these shifts with resilience and optimism.

We hope to empower you with the tools, insights, and resources needed to embrace life's transitions as opportunities for growth and transformation. We believe that with the right mindset and support, you can thrive during times of change.

Inner Harmony would like to create a compassionate haven where you'll find guidance, solace, and resources to help you navigate the challenging journey of grief and loss. We understand that loss can be an incredibly isolating and painful experience, and we are here to offer support, understanding, and a pathway toward healing. We would like to accompany you through your grief journey, providing a safe space where you can process your emotions, find comfort, and begin the process of healing.

Including but not limited to, discovering practical coping strategies, self-care techniques, and mindfulness exercises to help you manage the intense emotions that accompany grief. Allowing yourself to find ways to honour your loved one's memory while taking care of yourself.

While relationships can provide tremendous fulfillment in our lives, they can often be difficult and therapy can help you understand the patterns facilitating conflict or connection in your relationships. Psychotherapy can support you in developing boundaries and effective communication skills to enhance your most meaningful connections. The relationships being worked on are not only limited to intimate couples, but families or friends as well.